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U19 Girls Sit-Down Discussion about Women's Health & Nutrition (El Cerrito, CA)

Join Helena Gilbert-Snyder for an in-person, sit-down discussion about all things women. We’ll talk about menstruation cycles and how hormones affect training (and how to use them to your advantage), weight / body images for athletes, and all kinds of other topics that affect women throughout their lives. Exact location TBA. Space is limited - sign up HERE.

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January 27

U19 Girls Mentorship Clinic - Low Gap Grasshopper (Ukiah, CA)

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May 4

Group Ride to celebrate Grand Opening of Splitrock Bike Shop! San Rafael, CA